Big Rock Rumble Registration is now live!
A-Every 90sec x 8
1 hangsnatch + 3 OHS- start around 75% and build
B-3 x 2 lengths of dowel OH hold with KBs
C-Use a continuous running clock
7rounds
30sec ME burpees
30sec rest
30sec WBS 20/14
30sec rest
at 14minutes have bar loaded to 80%of 1rm
min 14 x 1 snatch
min 15 x 2 snatches
min 16 x 3 snatches
Rest until18min and load bar to 85%
min 18 x 1 snatch
min 19 x 2 snatches
min 20 x 3 snatches
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