Tuesday July 24th

Please note, the 10:15am class today is cancelled.

A- 15min Thoracic/Lat mobility

B- EMOM 8min                              

115/75                                         

2 HP clean                                 

2 Push press                          

4 Thruster                                 

Rest 3min                                    

EMOM 8min                          

2 HP snatch 75/55                            

2 snatch balance                 

4 OHS