Monday July 23rd

A- 15min Hip/ ankle mbility

B- Run 1000m :3min rest x 1                                                      

Run 800m : 2min rest x 1                                                   

Run 600m: 1:30 rest x 1                                           

Run 400m: 1min rest x 1                                           

Run 200: 30sec rest x 4                                                      

Score is total time to