Thursday July 26th

Please note, the 7pm class today is cancelled.

A-15min Hip mobility

B- 25MIN AMRAP                                    

50 Cal row                                                    

50 WBS 20/14                                   

50 SH2OH 115/85        

50 Box Jumps

Endurance WOD
Run WU.
Pace set to interval time based on VDOT from June 7th 5km run results.
Recoveries are 1/2 of run time

2 X 200m
2 X 400m 
2 X 800m
2 X 400m
2 X 200m