Friday July 27th

Please note, the 10:15am class today is cancelled.

A-15min Ankle/calf

B- For time                                    

60 BB Step ups 24'/20' -75/55                                      

30 Hang power clean 75/55                                                                                    

50 lateral hop overs 24/20                                                   

(Set boxes up in a line and place a dowel across the top to jump over)