A- E2MOM- 14min 7 Rounds-start @ 60% of 1rm C&J
1 Clean + 2 TNG split jerks. As soon as
the bar touches the shoulder go into 2nd jerk
B-
3 x 10 DB shoulder press in split stance
C-
Acc- 4 x 30sec
L sit holds
D-
Use a continous running clock
7 rounds
30sec Max effort Burpee over bar
30sec rest
30sec ME Box jumps
rest 30 sec
at 14 minutes have bar loaded to 70%of
1rm
min 14 x 1 C&J
min 15 x 2 C&J
min 16 x 3 C&J
Rest until 18min and load bar to
80%
min 18 x 1 C&J
min 19 x 2 C&J
min 20 x 3 C&J
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