Wednesday May 30th

A-15 min Thoracic/lat/QL

B- 25min time cap                                      

Teams of 2- everyone runs - exercises are split                                          

200m plate run 45/25- only one plate                                         

100 Deadlifts 135/95                    

200m run                                                  

80 HP clean                                          

200m run                                                      

60 Front squats                                

200m run                                                        

40 Push jerks                                           

200m run                                                    

20 clusters