Thursday May 31st

A- 15min Shoulder mobility

B- 20min AMRAP                                                         

Run 200m                                                

Row 18/14 cal                                       

2 rounds of 2 MU's- athlete choice + 4 kHSPU  + 8 TTB  

Endurance WOD

10 rounds:

400m run

7 Deadlift 225/185

7 CTB pull ups

7 Burpees