Wednesday May 23rd

A- Back Squat                                                                                                       

8 @77.5%                                              

6@ 80%                                               

4 @ 82.5%                                                         

4 @ 85%                                                      

2 @ 87.5%

B- 8min EMOM                                              

1- 10 seated good mornings                                                                                  

2-6/leg  top down step ups- 2sec pause at bottom- toe doesn't touch floor

C- 8 rounds- 4 rounds per side 50/35  DB                                                       

Row 250                                                                                             5 Right SA Push press                                            

5 Right SA thrusters                                                 

5 Right SA snatch                                              

Row 250                                                                                                  5 Left  SA Push press                                            

5 Left SA thrusters                                                 

5 Left SA snatch