Thursday May 24th

A- 10min kHSPU practice

B- 2 attempts at max HSPU - 1 set strict + 1 set kipping

C- Buy in 100ft SA DB OH walking lunge 50/35                                                    

3 rounds                                                      

10 Deadlift 275/185                            

20 WBS 20/14                                             

50 DU's                                                      

Cash out 100ft SA DB OH walking lunge 

Endurance WOD

1000m run

20 Squat Snatch 115/85

800m run 

20 Power Snatch

400m run

20 O/H Squat

200m run

2 min rest

200m run

20 O/H Squat

400m run

20 Power Snatch

800m run

20 Squat Snatch

1000m run