Apr 24, 2018

Wednesday April 25th

A- 20min Hip mobility

B- Partner up - 1 person does the running first round and then switch for 2nd round   
2 min AMRAP                         
400m run AMAP- partner accumulates burpees for 2min                                                     
rest 2min                                     
2min AMRAP                              
200m run AMAP- partner accumulates WBS 20/14 for 2min                                              
2min rest                                             
repeat and then together                                                                             
800m walk/run with 2 KBS 1.5/1p   

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