A-
20min Hip mobility
B- Partner up - 1 person does the running first round and
then switch for 2nd round
2 min AMRAP
400m run AMAP- partner accumulates
burpees for 2min
rest 2min
2min AMRAP
200m run AMAP- partner accumulates WBS 20/14
for 2min
2min rest
repeat and then together
800m walk/run with 2 KBS 1.5/1p
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