Thursday April 26th

A- Strict press- working up to a heavy single -Not a 1RM          

3-3-2-2-1-1-1

B- 0-4min                                                     

50 push press 95/65             

4-8min                                          

40 SDLHP 95/65                 

8-12min                                                 

30 Box jumps 30/24                  

12-16min                                  

20 HSPU                                          

16-20min                                            

10 rMU or 20 pull ups + 10 dips

Endurance WOD

300 Shuttle runs

150 Pull up Burpees

Athletes can break it up however they like.