Thursday April 5th

Mondbody site is down.  We're working on it.  Thanks for your patience.

A- Strict press 4 x 8 - All sets at 65%

B- 8mn EMOM                               

1-30sec OH hold-walk                                   

2-10 bent over DB flys

C- Strict Lynn                                    

5 rounds                                        

Body weight Bench               

Pull ups                                        

Rest as needed between sets

Endurance WOD

6 rounds:

1000m row

7 Push Press @ 3 RM weight

2 min rest