Friday April 6th

A- Hang Clean                                           

6 x 3 - use a load where you can land your feet in the same position every time                                               

1- 1/4 squat                               

2- just above parallel               

3- full

B-50-40-30-20-10 Abmat                                             

25-20-15-10-5 Deadlifts 165/115                  

20/15 Cal each round (5)