Thursday April 19th

A- Strict press 6 x 4 - All sets at 75%

B- 8min EMOM                               

1-10 DB Sorenson row                                                    

2-30 Russian twist

C- EMOM 16min                            

1- 7 WBS 30/20 + 3/2 BMU                                              

2- 15 Box jumps 24/20                                                               

3- 7 Thrusters 95/65 + 5 push press                             

4- 18/14 cal row

Endurance WOD 

1000m row

15 min to a 1 RM Deadlift

1000m row

10 min to a 1RM Power Clean

1000m row

10 min to a 1 RM Squat Clean