A- Hang Clean - 6 x 3 - use a load where you can land
your feet in a good position every time 1- 1/4 squat
2- just above parallel
3- full
Heavier than last week
B- For time
100-80-60-40-20 DU's
50-40-30-20-10 AB mat sit ups
10-8-6-4-2 Deadlift 315/225
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