A- 8min EMOM
1-
8 TTB
2-
12 KBS 1.5/1.25
B- 18min AMRAP
1
25ft length OH Walking Lunge 45/25
1
rope climb
12
DB DL 70/50 per arm
12
Box jumps 24/20
*add
1 length of walking lunges each round until time cap
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