Mar 13, 2018

Wednesday March 14th


A- 8min EMOM                          
1- 8 TTB                                                                     
2- 12 KBS 1.5/1.25

B- 18min AMRAP                                             
1 25ft length OH Walking Lunge 45/25                             
1 rope climb                           
12 DB DL 70/50 per arm                                                 
12 Box jumps 24/20                                     
*add 1 length of walking lunges each round until time cap 

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