Thursday March 15th

A- Every 2min for 6sets             

2 Squat cleans + 1 split jerk @ 55 % of C&J     

B- EMOM  5min                                          

1 power clean + 1 push press + 1 push jerk + 1 split jerk @ 55% of Push press    

C- For Time                                             

50 Lateral Burpees over bar                                       

200 DU's                                      

30 Clusters 115/80    

Endurance WOD

10 Rounds
7 Snatch 135/95
1000m row
1 min rest