Tuesday March 6th

A- AMRAP 3min                                              

Strict Ring Muscle Ups OR Strict Pull ups                              

AMRAP 3min

Strict HSPU                                           

AMRAP 2 min                                              

Ring Muscle Ups OR  Strict Dips                             

AMRAP 2min

Deficit 2"HSPU                                                          

AMRAP 1min                                              

Bar Muscle Ups OR Kipping Pull ups                              

AMRAP 1min

kHSPU

B- 5 rounds

10 DB Thrusters 50/35                                                                 

25ft DB FR walking lunge                                                             

10 T2B                                            

25ft DB FR walking lunge