Monday March 5th

A- OH Squat                                             

3 x 3 @ 80%

B- Pause OHS - hold 10sec at the bottom                                     

5 x 1 @ 50% of todays max weight  

C- AMRAP 3min                               

21/15 cal row                                    

18 burpees over rower                                              

MAX P Snatch 75/55                

Rest 3 min                                              

Repeat AMRAP 3min 95/65                                                   

Rest 3 min                                            

Repeat AMRAP 3min 115/75