CrossFit Open 2018 starts this Thursday!!! First WOD as a group will be Friday evening, 5:30pm. Food and drink after from Big Sky BBQ. Even if you're not registered in the Open this year come and cheer everyone on!!!
A- Every 30sec for 4min 8 rounds
A- Every 30sec for 4min 8 rounds
5 TTB- If you can't string
them together practice singles at a fast pace
B-Every
30sec for 4min 8 rounds
5 HSPU
C- AMRAP
16min
20 DB snatch 50/35
15 DB thrusters
10 Pistols
5 RMU
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