Thursday February 22nd

A- 25min hip and shoulder mobility

B- E2MOM for 14min                    

200/150m row                                    

30 DU's                                     
20 sit ups

Endurance WOD

500m row
10 Burpees over rower
2 min rest
1000m row
20 burpees over rower
4 min rest
500m row
10 burpees over rower
2 min rest
1000m row
20 burpees over rower
4 min rest
500m row
10 burpees over rower