Feb 2, 2018

Saturday February 3rd

A- 20min lower body mobility

B-5min EMOM                             
1- 15 burpees                            
2- 10 burpees                            
3- 5 burpees                             
4- 10 burpees                             
5- 15 burpees    
                                                               
C-18.0                                                          
21-15-9                                               
DB snatch 50/35                   
Burpees   
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