Monday January 22nd

A- 20 HSPU rest 1min               

15 HSPU rest 45sec            

10 HSPU rest 30 sec             

5 HSPU rest 15sec x 4                                                

(Continue in sets of 5:15sec rest for 4 more rounds)

                                            

B-20min AMRAP                    

60 DU's                                          

30  Push ups                                                

15 Deadlifts 245/165