Friday January 19th

A- Building as you go EMOM 10min                          

Min 1-2 squat clean thruster                                     

Min 2-2 SC Thruster                       

Alternate between a single and a double

B- 4 x 15                                     

UnbrokenThrusters             

95/65 or whatever load is attainable to go unbroken- keep rest short

C- For time - 20min time cap                                                                 

50 cal row                                   

27 BF burpee                          

27 P clean 95/65                       

40 cal, 21 BFB, 21 PC 115/75                                           

30 cal, 15 BFB, 15 PC 125/85                                           

20 Cal, 9 BFB, 9 PC    135/95                                        

10 Cal, 6 BFB, 6 PC    155/105