Tuesday November 14th

A- Deadlift                                     

3, 3, 3, 2, 2, 2 @ 85%

B- 8min EMOM                             

1-8 Right Bulgarian Split squat                  

2-8 Left Bulgarian Split squat     

C- 50 Abmat sit ups                  

10 SDLHP 105/75                                  

10 FR Lunge 105/75       

40/10/10                                     

30/10/10                                 

20/10/10                                  

10/10/10