Monday November 13th

A- Power snatch                   

5 x 3 @ 80%

B- EMOM 8min                                     

Add one OHS  each minute for max 8 min starting with                                        1 Squat snatch + 1 OH squats 125/85- if you can't continue go back to 1+1

C- 3 rounds                                     

75 DU's                                    

3 squat snatch 135/95                                    

50 Air squats                      

3 squat snatch                      

25 Push ups                           

3 squat snatch