Saturday November 18th

A- 8min EMOM                                     

1- 40 DU's                               

2- 8 TTB

B- 100 air squats               

25 push ups                 

75 Air squats             

50 abmat sit ups                        

50 Air squats                   

75 push ups                       

25 air squats                  

100 abmat sit ups