Friday November 17th

A-  Front Squat  4 x 4  Tempo 0,0,x,1               

A little heavier than last week. Be explosive!

B- 8min EMOM                        

1-6 thrusters 115/85                                       

2-6  Burpee box jump over

C-  7 rounds- Pick a level you can go unbroken each round                              

7 Thrusters 75/55               

7 Pullups C-C2B                    

7 Burpees