Wednesday October 25th

A- Bar muscle up  practice                                              

3 x 3 beat swings                 

3 x 2 Jumping transitions                     

3 x 1 spotted BMUs     

B- 4 x 1 rope climb          

L1- foot hold practice + 2 pull                          

L2- start from seated- -feet must leave ground first- wrap feet once high enough                                              

L3- short rope

C- 3min farmer carry- then….

3 rounds                                     

40 tall wallballs 20/14                                        

20 pull ups                            

10 dips                                       

5 MU's