Thursday October 26th

A- 8min EMOM                      

1- 30 russian twists                                     

2- 20 abmat sit ups

B- Teams of 2                         

2000m Row -buy in                                                     

4 rounds                                

6 rope climbs                     

12 bear complexes 135/95                                     

2000m row -cash out

Endurance WOD 

4 rounds:

1 mile bike

1000m row

20 BW DL

20 Box Jumps

3 min rest