3 x 3 @ 70%-75%-80%
1 x 20- if it is your first time aim for
60-65%
B- 9/11 tribute WOD- 30min time cap
2001m Row or 2001m Run
11 Box Jumps 30″/ 24″
11 Thrusters 125/85
11 Burpee Chest to Bar Pull-ups
11 Power Cleans 170/120
11 HSPU
11 KB Swings 2/1.5
11 Toes to Bar
11 Deadlifts 170/120
11 Push Jerks 125/85
2001m Row or 2001m Run whichever you still have left
11 Box Jumps 30″/ 24″
11 Thrusters 125/85
11 Burpee Chest to Bar Pull-ups
11 Power Cleans 170/120
11 HSPU
11 KB Swings 2/1.5
11 Toes to Bar
11 Deadlifts 170/120
11 Push Jerks 125/85
2001m Row or 2001m Run whichever you still have left
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