Thursday August 10th

A- HSPU/ walking tech work

B- 2 sHSPU + 4 kHSPU                

3 sHSPU + 3 kHSPU                  

4 sHSPU + 2 kHSPU                      

5 sHSPU + 1 kHSPU             

If you re not able to do a strict HSPU do a 4sec negative 

C- Daniel- 25min time cap                                    

50 Pull ups                                  

400m run                                               

21 Thrusters 95/65             

800m Run                                     

21 thrusters                                   

400m Run                              

50 pull ups

Endurance WOD 

Using Vdot pacing from Aug 3rd

@ Rep pace:
2 X 200m
1 X 400m


@ Interval pace:
4 X 200m
2 X 400m


@ Threshold pace:
2 X 200m
1 X 400m
Equal recoveries between each