Friday August 11th

A- Clean & Jerk                       

65% x 2 reps                                  

70% x 2 reps                               

75% x 2 reps (2x)

B- EMOM x 6                                 

3P cleans + 3 front squats+ 3 push press- 125/85 (go light enough to stay unbroken on the minute

C- For time

50 cal row                           

25 P snatch 125/85       

5 Rope climbs                     

50 cal Row                         

25 C & J 125/85                   

5 Rope climbs