Wednesday June 28

No 5PM class today.  6 and 7pm classes only in the evening.  And the 7pm class will be a regular CrossFit class rather than Oly Lifting.  No changes to the morning schedule.

And reminder - no classes this weekend for Canada Day 150!!!

A- 15min Shoulder mobility

B- Regional WOD 3                                         

100ft OHWalking lunges  50/35 C-80/55 DB                           

100 DU's                                 

50 Tall WBS 20/14 C-30/20                  

5 rope climbs C-10 rope climbs                 

50 Tall WBS                                  

100 DU's                                            

100ft walking lunges