A- 1 max set of wallballs-
compare from April 5
B- Row 250m
Run 1000m
Row 250m
Run 800m
Row 250m
Run 400m
Row 250m
Run 200m
Endurance WOD
Run WU.
6 X 1000m negative first 3, hold pace for second 3. 2 min rest between each
Endurance WOD
Run WU.
6 X 1000m negative first 3, hold pace for second 3. 2 min rest between each
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