Monday July 4 2016

Coming July 11 2016 to NHCF - The Athlete Outfitter Company.  They'll be doing a Pop Up Shop for the day.  Come get all your WOD gear!!

Part A

25min to build up to a heavy snatch 

Part B

3x3 TNG power snatch 55%/65%/75%

Part C

Isabel

30 snatches 135/95

Accessory Movement

4x20 sec L sit holds