Natural High Crossfit W.O.D

Jan 24, 2012

Strength
Snatch Pull
5 x 3

Snatch
3 x 3, 2 x 2, 1 x 1

WOD
21 - 15 - 9 - 3
Box Jumps 24/18"
Push Press (115/80)
Pull Ups

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3 comments:

Salty DawgJanuary 24, 2012 at 7:01 PM
WOD 13:34
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AnonymousJanuary 24, 2012 at 7:13 PM
test
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ShellyJanuary 25, 2012 at 5:26 PM
WOD: 9:43 subbed steps for box jumps banded pullups 45# shoulder press for push press
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CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

Dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

Natural High Crossfit W.O.D

Jan 24, 2012

3 comments:

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