Natural High CrossFit

Jan 23, 2012

Cute little video.

Strength
Deadlift
7 x 3

WOD
20 min AMRAP
5 Ring Dips
5 Push Ups
20 Ab. Mat Sit Ups
20 Dbl. Unders

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Events

Jan 23, 2012

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