Natural High Crossfit W.O.D

Jan 25, 2012

Strength
Obstacle Course
(set by coach)

WOD
Team WOD Wednesday
100 Wall Balls over bar
then....
5 Rounds
10 Partner Deadlifts (305/210)

Post team scores to comments.

1 comment:

Wonder KATJanuary 25, 2012 at 5:21 AM
Sounds like a sore butt!!
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CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

Dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

Natural High Crossfit W.O.D

Jan 25, 2012

1 comment:

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