Natural High Crossfit W.O.D

Jan 19, 2012

Strength
Core Work
3 Rounds
15 GHD Sit Ups
10 Toes to Bar
1 min plank
----
Clean and Jerk Tech

WOD
"GRACE"
30 Clean and Jerk (135/95)

Post scores to comments.

1 comment:

Salty DawgJanuary 19, 2012 at 9:15 PM
"GRACE" 4:01
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

Dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

Natural High Crossfit W.O.D

Jan 19, 2012

1 comment:

W.O.D search

Crossfit Journal

NHC Blog Archive

Blogs We Follow

CrossFit Kids

CrossFit in 100 Words