Natural High CrossFit

Jan 19, 2012

Strength
Core Work
3 Rounds
15 GHD Sit Ups
10 Toes to Bar
1 min plank
----
Clean and Jerk Tech

WOD
"GRACE"
30 Clean and Jerk (135/95)

Post scores to comments.

1 comments:

Salty DawgJan 19, 2012 08:15 PM
"GRACE" 4:01
ReplyDelete

Add comment

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Events

Jan 19, 2012

1 comments: