Part A
AMRAP 4min
10 Alt DB snatch
10 Burpees
2min rest
4min AMRAP
10 DB cleans.
10 pull ups or Ring/TRX rows
2min rest
4min AMRAP
20 Wallballs or squat to press with single DB
10 Box Jump overs- hands can stay on box
Part B
EMOM x 8
1- 40sec plank
2- 40sec superman hold
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