Part A
3 rounds
10 DB/KB Deadlifts 3sec lower
Into 10 Alternating rows
20 Glute bridges
Part B
3 rounds use what you have for cardio equipment. If you don’t have anything try to get outside to run
400m run/row or 2min of spin/ burpees/skipping
Rest 1min
400m run
Rest 1min
400m run rest 3min
Repeat x 3
No comments:
Post a Comment