Monday Jan 20, 2020

Part A

Deadlift                                                        
5 x 4 @ 80%

Part B

Hamstring curls on rings                      
3 x 10

Part C

3 rounds                                                  
21 Deadlifts     GP - 115/75   OP - 135/95  CP - 155/115                          
15 Pull ups                                                  
9 Front squats - same bar as DL