Jan 1, 2019

Wednesday Jan 2 2019

Part A

A1- 3 x 8 Back squats- 2sec pause at the bottom - try to keep all sets at 60% of 1rm

A2-3 x 8 Push ups

Part B

8 rounds -30min cap  
                                        
8 front squats   GP - 85/60   OP - 105/75   CP - 135/95                            
8 Cal row                                          
8 FR lunges                                                                      
8 Box jumps   GP - 20/14   OP - 24/20   CP - 24/20 (must jump)
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1 comment:

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