Warm up- BB cycling and technique
3 rounds
3 Elbow turn overs
3 Muscle clean
3 Tall clean
Part A
1 complex E2MOM x 5 at 75%
1 squat clean + 3 front squats
Part B
On the 8th day of Christmas, Felix the Cat gave to me...
6 rounds for time
9 Burpees
9 Box jumps 24/20
9 Pull ups
9 Thrusters 85/55
9 TTB
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