Saturday Dec 22 2018

Christmas Schedule
Monday Dec 24 - 9am Open gym
Tuesday Dec 25 - closed - no classes or open gym
Wednesday Dec 26 - closed - no classes or open gym
Thurs Dec 27-Sat Dec 29 - regular schedule
Sunday Dec 30 - closed - no open gym
Monday Dec 31 - Open gym 9am
Tuesday Jan 1 - closed - no classes or open gym
Wednesday Jan 2 - back to regular class schedule

Part A

15min mobility-class choice

Part B

On the 11th day of Christmas, I went BEASTMODE...

Partner WOD for time (you go, I go)  
50 walking lunges
40 Pull ups
100 Box Jumps 24/20
40 Double Unders
50 Ring dips
40 K2E
60 KBS 2/1.5p
60 sit ups
40 DB Hang squat cleans (35/25)  
50 Back extensions
60 WBS 20/14  
6 rope climbs 15ft