Part A
Back Squats
5 x 4 @ 65% (5,0,0,0)
Part B
3 x 3 Good mornings + 3 kang squats
Part C
10-8-6-4-2
HSPU GP - 1/2 reps w/ 3sec negative + 1/2 @ partial ROM, OP - Full reps and ROM, CP - 2" deficit
5 front squats in between every round (4 sets) GP - 135/95 OP - 155/105 CP - 185/135
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