Nov 27, 2018

Wednesday Nov 28 2018

Part A

 Back Squats                                    
5 x 5 @ 75% 

Part B

 E2MOM x 6 rounds                                                                 
70% of FR squat 1RM alternate every 2min                     
1- 3 front squats + 15/12 cal row                                                
2- 6 back squats + 12/9 cal row
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